What Does it Really Take to Maintain Weight Loss « Correct Weight Loss Blog: "According to data collected by the NWCR, people who have been able to maintain weight loss had the following characteristics.
* 78% eat breakfast every day
* 75% weigh them self at least once a week
* 62% watch less than 10 hours of TV per week
* 90% exercise on average, about 1 hour per day"
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