What the Research on Habit Formation Reveals About Willpower (And How You Can Apply it to Your Life)
http://lifehacker.com/5961601/what-the-research-on-habit-formation-reveals-about-willpower-and-how-you-can-apply-it-to-your-life
One surprising result is this: to improve your overall well-being, start a new regular habit. Pretty much any positive habit will do.
---SPSmith
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