Study: Long-Distance Running Isn't Bad for Your Knees
According to a recent study published by researchers from University College London, long-distance running doesn't harm knees — it can actually reinforce them. Led by Dr. Alister Hart, an orthopedic surgeon and former London marathoner (who was interested in how the running had affected his knees), the team of researchers took MRIs of the knees of 80 first-time marathoners, all of them middle-aged, six months before their marathon and two weeks after. To keep matters consistent across the board,
Read in InsideHook: https://apple.news/Aom7oHTZrQNilZYWpPFyJ2A
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